![]() Plan your day with thoughtful intention.Listen to your favorite music or an insightful podcast.Spend time with family, friends, or pets. ![]() Put on your favorite outfit (ideally one that you can move in).Eat a nourishing breakfast when you’re ready.Take a shower- hot for relaxing or cold for invigorating.Read a favorite article or about a topic of interest.Read a favorite book or listen to an audiobook.Relax and enjoy a hot beverage (tea or coffee) mindfully.Express gratitude- out loud or in written form.Write, read, say out loud, and listen to affirmations.Set daily intentions, typically written.Move your body in any way that feels good.Go for a brisk walk (outside, down the hall, or on a treadmill).Smile to activate a good mood and release feel-good hormones.Keep your phone on “do not disturb” mode and keep it out of site.Practice deep breathing (such as five breathes or for 5 minutes).Here’s a complete list of morning routine ideas, so you can choose what works for you and add it to your daily schedule: Now that you have a morning routine checklist, it’s time to figure out what exactly to put in it. That’s all there is to it! Once you’ve got a plan and have chosen your morning routine ideas, try to stay as consistent as possible to build the habit. It’s essential to evaluate your morning routine and make any changes to improve your day. You can adjust, add, or remove components that aren’t working for you. Review the long list of ideas below and choose as many as you want to solidify your morning routine. Listen to your favorite song while taking a shower.Eat a healthy breakfast and make lunch for the day ahead.Spend 15 minutes writing down your goals, affirmations, and reflections from the day before.Take 5 minutes to sit in silence and practice mindful breathing.Wake up (without hitting the snooze button) and open the blinds.Of course, it’ll vary for each individual and their needs. When you get up earlier, take advantage of that time to be intentional and start your day from a place of calm that’ll help you feel good as you tackle whatever the day brings. How many of us are guilty of rolling out of bed and rushing out the door in full panic mode? There’s a lot of struggling, a bit of yelling, and not a lot of zen. Related Article: 15 Inspiring Tips from Real People: How to Stay Motivated and in Shape Step # 3: Start Your Day with a Plan Overall, the more detailed you can be, the better. Feel less reactive each day to be a better parent and spouse.Prioritize mental health to reduce your daily anxiety and blood pressure.Spending quality time with family and friends each morning before life gets too busy.Getting ahead on work tasks so you can have more free time later.Working out first thing in the morning to jumpstart your metabolism and losing 5 pounds.There’s nothing like keeping your full potential (and goals) in mind to keep you motivated. Not a morning person? To be honest, who is? To feel motivated each morning and avoid hitting that snooze button on your alarm, make sure you have a solid reason set in your mind that will help you skip out of bed each morning. Related Article: 8 Important Steps To Be the Best Version Of Yourself Step # 2: Find Your Why Get to bed at a decent hour, ditch screen time before bed, and sleep in a dark, quiet room to maximize your sleep quality and wake up feeling great. Too tired to get up each morning? You should rewind to one important pre-step for building a morning routine: getting to bed early. Then, add five extra minutes each day (or each week if you’re struggling) until you reach your ideal wake-up time. If you’re hesitant, start setting your alarm 5 minutes earlier than usual. Ideally, you want to give yourself more time to do everything you want to accomplish before your day starts. While your morning routine can start whenever you wake up, if you have a strict timeline to adhere to (to get to work or drop your kids off at school), it will help to give yourself a few extra minutes in the morning. Here’s an exact morning routine checklist. Let’s get as practical and detail-oriented as possible here. How to Get Started with a Morning Routine: The Basics Plus, I’ll give you the ultimate checklist to choose your favorite morning routine ideas and integrate them into your life as soon as possible. This article will cover a step-by-step guide for building a foolproof morning routine. That way, there’s no gray area, and you know what to do to start building a morning routine that kickstarts your day- and your life- over time. While many articles are out there discussing the benefits of a morning routine and how to get started, it is also helpful to have a step-by-step action plan. Whether you’re a morning person or not, you’ve probably recognized that starting your mornings off on the right foot profoundly affects how the rest of the day unfolds. ![]() Morning routines are a trending topic these days.
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